Healthy Eating
6
How many hours of physical activity are recommended per day?
1 hour (60 mins)
Sedentary behavior means we are what?
Inactive
Sitting for longer periods of time
One thing we shouldn’t use during or trying to go to sleep?
Technology or screen time
Who won the Stanley Cup this year?
St Louis Blues
How many servings per day of grains / grain products?
6
How many hours of light activity is recommended per day? (Walking etc.)
2-3
Increased sedentary behavior impacts our _____ patterns
Sleep
We should avoid going to bed feeling what?
Hungry
Who won the World Series this year?
Washington Nationals
How many servings per day of Milk and alternatives?
3-4
Is running on as hard as you can, for 10 minutes, considered acceptable to meet physical activity requirements?
Why / Why not?
No
We must either walk for porolonged periods of time (2-3 hours), or do increased (vigorous) physical activity for 60 minutes.
We should have no more than ___ hours of screen time per day
2
Staying ______ throughout the day improves sleep
Active
Luke Skywalker is from what series of movies?
Star Wars
How many servings per day of meat / alternatives?
1-2
Name 4 ways to improve physical activity?
Walk dog
Run
Put down phone, computer, game stations
Enter extra curricular programs
Many more...
Name 2 things that increase sedentary behavior?
Video games
Movies
Netflix
Cellphones
A good sleep pattern means do what when going to bed and waking up?
Going to bed and waking up at the same times daily
Empire (Evil)
Name 4 benefits of Healthy Eating promoting stress management?
Energy for fuel,
provides vitamins/minerals/nutrients,
feel good physically / mentally
maintain healthy body weight
Strong muscles and bones
Reduce risk of illness
Name 4 benefits of physical activity?
Prevent Illness
Prevent disease
Improve mental health
Improve stress management
Improve sleep patterns
Increased Sedentary behavior over long periods of time puts us at risk for?
Illness
Disease
How many hours of sleep is required for youth aged 10-13?
9-11 hours
Baby Yoda is from the new Star Wars series called?
The Mandalorian