Composite
Which includes Self-Regard, Self-Actualization, and Emotional Self-Awareness.
What is Self-Perception?
Respecting oneself while understanding and accepting one’s strengths and weaknesses.
What is Self-Regard?
A set of emotional and social skills that influence the way we perceive and express ourselves, develop and maintain social relationships, cope with challenges, and use emotional info in an effective and meaningful way.
What is Emotional Intelligence?
A friend invites you to the pool, but you have an assignment due to Joyner at 11:59p.m. You go to the pool instead. This is an example of low…
Which includes Problem Solving, Reality testing, Impulse Control.
What is Decision Making?
The willingness to persistently try to improve oneself and engage in the pursuit of personally relevant and meaningful objectives that lead to a rich and enjoyable life.
What is Self-Actualization?
What type of communication do we use the most & is most important?
What is nonverbal?
You are standing in line at Chick-fil-A. Someone jumps in front of you in line. You politely move to stand in their field of vision and let them know that the line starts in the back. This is an example of mid-range…
What is Assertiveness?
Which is the last composite we went over…it includes flexibility, stress tolerance, and optimism.
What is Stress Management?
Ability to be self-directed and free from emotional dependency on others.
What is Independence?
This is referred to as “Book Smarts” and is fixed.
What is IQ?
Unfortunately, your house burns down but instead of being upset you still have an extremely positive outlook. You figure everything will work out and do not stress about where to live. This is an example of high…
What is Optimism?
Which composite includes Interpersonal relationships, Empathy, and social responsibility.
What is Interpersonal?
Openly expressing one’s feelings verbally and nonverbally.
What is Emotional Expression?
True or False: EQ is fixed.
False
You started a new internship and your supervisor gives you a task you have never done before. After trying to complete the task, you realize you need help to finish it. Together you and your coworker complete the task. This is an example of healthy…
What is Independence?
How many composites are there?
What is 5?
Recognizing, understanding, and appreciating how other people feel.
What is Empathy?
This can help lower____; yoga, breathing, exercise, and listening to music.
What is stress?
What is the score on the EQ-it hat fall in the mid(healthy) range?
What is 90-110?