physical health
food
injuries
eating disorders
sleep
100
Cardiovascular disease and obesity
what is the Two leading causes of death in the US
100
Eggs, almonds, oats, etc.
what is healthy proteins
100
R
what is rest
100
Tries to get out of eating, Skipping meals, Going to the bathroom after meals, Excessive exercise, Eating more food in a meal
what are common warning signs of eating disorders
100
NREM
what is non rapid eye movement
200
Live longer, Recover faster, More energy, Lower blood pressure
what is the Benefits of being physically healthy
200
Proteins, grains, fruits, vegetables, dairy, water
what are The 6 areas of the Healthy Eating Plate
200
I
what is ice
200
an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat.
what is anorexia
200
REM
what is rapid eye movement
300
Physical, social, emotional, environmental, and spiritual health
what is the 5 components of health related fitness
300
Saturated fat and high sugar foods
what are the things to try and avoid in your die
300
C
what is compression
300
an eating disorder in which a large quantity of food is consumed in a short period of time, often followed by feelings of guilt or shame.
what is Bulimia nervosa
300
lack of sleep
what is sleep deprivation
400
Moderate exercise intensity: 50% to about 70% of your maximum heart rate. Vigorous exercise intensity: 70% to about 85% of your maximum heart rate.
How to calculate moderate and intense heart rate and max heart rate
400
what is the the food pyramid
400
E
what is elevate
400
Interferes with your life and health, Danger of death, Organ failure, Low bone density
what is the dangers of eating disorders
400
not being able to sleep even when physically tired
what is insomnia