Relapse Prevention
People, places, and things
What are triggers especially in early recovery
Rationalizing, blaming, denial, romanticizing
What are thoughts that could trigger a relapse
Hungry, angry, lonely, tired
What is HALT
Playing the tape all the way through, going to a recovery meeting, talking to a sponsor/friend, self-soothe, distracting
What are ways to prevent relapse
A memory, worry, depressed mood, anxious mood, flashback, nightmare
What are internal triggers