Sober tool
Slogans
Attitude
sober skills
Holidays
100

A blueprint for helping us when we feel like using. It may include, phone numbers, meetings list, and actions to take to stay sober. 

What is a recovery plan?

100

A recovery saying for when we try to complicate things. 

What is "Keep it simple, Stupid."?

100

Way of thinking that we only follow our way. And we are not open to other ideas.

What is Self will? 

100

It is a much easier, simpler way of living in life. Some call it being free from BS. 

Being honest

100

What colors are associated with this time of year?

What is Red and Green?  Silver or Blue?


200

At a stressful party or gathering we can do what to keep ourselves safe?

What is bring a friend, call a friend before or after or call a friend during?


200

This saying we say when we get ahead of ourselves or worry about the future. 

What is "One day at a time"?

200

Totally giving up on the recovery thing all together because it's too hard or it's just overwhelming. It's like the verbal throwing up our hands 

What are "The F...... It's" or Relapse.

200

This is an action we take daily to reflect on the positive in our lives.

What is Gratitude List

200

What unofficial holiday do many in the USA celebrate that has to do with a game?

What is the Super Bowl?

300

If we are feeling on the spot and very angry this tool will help us to give us more time to think about things. 

What is Pause.... or stop drop and roll. Take a minute?

300

The saying when we are struggling with perfection in recovery.

What is "Progress not perfection"?

300

The saying when we refuse  to make any changes but are angry that we have not made progress in recovery. 

What is Nothing ever changes then nothing will change?

300

This is when we feel we are isolating or feeling alone. This skill is referred to as the heaviest thing we can pick up?

What is a phone, to call a sober friend or person?

300

This day in the holiday season where people buy items at a good deal.

What is Black Friday?

400

At a family gathering or friend gathering that there will be using, and you feel you have to go what tools can you use to be safe. 

What is, 

Arrive Early leave early

Have an escape place

Bring your own beverage?.

400

This saying is said at the end of many meetings, It refers to repeatedly showing up to meetings and taking the action to do so. 

What is "Keep Coming back.... it works if you work it"?

400

The key word, feeling and action we need to do to change. the meaning is  having knowledge or perception of a situation or fact.

What is Awareness?

400

It is something we are aware that can risk our sobriety.

What are triggers?

400

A holiday kids TV program that the Bumble the Snow Monster appear.

What is Rudolph The Red Nose Reindeer?

500

When we feel lonely and sad for ourselves. These recovery tools can help us be happy for where we are today and get us out of our head

What is a Gratitude list?

Or What is being of service?

500

This saying refers to developing a habit by having a positive outlook on life.

What is "Practicing an attitude of gratitude?

500

This phase has to do with a way of thinking... All or nothing thinking, should could, would thoughts and blaming problems on someone else. 

What is Stinking thinking?

500

This is something we can do anytime to get out of our heads.

What is "Be of service?

500

A holiday movie had a lamp of a a leg display proudly in the window of a home.

What is "The Christmas Story"?