S.T.O.P
What is the point of S.T.O.P skills?
to stop, take a step back, think about the situation, then act appropriately
What do the Ps stand for?
paced breathing and progressive muscle relaxion
Why would you want to distract?
hard emotion or situation
What is Radical Acceptance?
To accept something you cannot change
What acronym helps with avoiding a negative outcome?
S.T.O.P (stop and think about it)
Give an Ex. of how to use the T in T.I.P.P skills?
Given Ex.
What would be an easy way to use the contributing skill?
Ex. given by kid
Why is it important to use Radical Acceptance?
if we do not use this skill then we will always be holding on to the pain of that situation
What might be a con in Casa if you don't use S.T.O.P skills?
~agreement (1,2,or3)
~restart incentive plan
~outing restriction
What situation would you use the T.I.P.P skills?
Pick one
in crisis or when you're upset
give an Ex. with answer
In crisis
Given Ex.
What are five ways to use Sensations?
sound
touch
sight
taste
smell
What is the difference between accepting and forgiving?
accepting doesn't mean it was okay to do, it just means you've come to terms with it
What was our activity for S.T.O.P skills?
listing ideas on how to and what to do to utilize the skill, hung up on old groups door
What could be the cautious part of using T.I.P.P?
having low blood pressure or heart rate could potentially send you to the ER
What do A.C.C.E.C.P.T.S stand for?
Activities
Contributing
Comparisons
Emotions
Pushing away
Thoughts
Sensations
2. He then made a plan
3.He does it whenever he gets reminded
Why is this skill so hard to follow through with?
because it makes you deal with your pain instead of shoving it down and pretending it's not there
For the first P in the skill how many breathes on average should you do?
five to six
What state of mind would use this skill?
wise mind
What emotions do you need to accept and not dismiss away?
Greif, Sadness, or disappointment