Proper Fuel
Which nutrient is required for building, maintaining, and replacing tissue?
Protein
How many chambers does your heart have?
4
Exercise
Don’t neglect this 4-letter central area of the body that includes the abs & back
Core
What are the names of the three TAs?
Ali
Kyle
Katie
Which nutrient provides your body with energy?
Carbohydrates
Exercise helps prevent this type of blood pressure.
High
What should you do before a workout?
Warm Up
This is the ability of the muscles to do difficult physical tasks over a period of time
Muscular Endurance
Which type of exercise involves activities such as running, walking, biking, etc.
Aerobic
About how much water do you need to drink per day?
Between 2 and 3 liters (depending on gender, weight, age, etc.)
Your _____ heart rate is the number of times your heart beats per minute while relaxing
Resting
What should you be sure to do at the end of your workout?
Cool Down
Exercise helps this system which includes your heart, blood vessels, and blood.
Cardiovascular System
Which recreation class do we have on Wednesdays?
Boot Camp Yoga
The energy value of food is measured in units of heat called ______.
Calories
Name at least one place you can find your pulse
Wrist, upper arm, neck, ankle, foot
What is one exercise you can do to improve upper body strength?
Curls, Push Ups, Bench Press, etc.
When you work out at the gym are you working skeletal, cardiac, or smooth muscle?
Skeletal
Which day of the week is there Water Aerobics in the pool?
Mondays
In nutrition, what is an example of a healthy fat?
Avocado, nuts, fish, etc.
About how many gallons of blood does your heart pump each day?
2000
What is one exercise you can do to improve lower body strength?
Squat, Leg Press, Calf Raises, Lunge, etc.
How many smaller muscles make up the BICEP?
2
Which classes are taught by the TAs?
Power and Agility, Balance, Core, Stretching, TA Choice