Stress
The response to the body’s demands in life
What is Stress
Three symptoms of depression
What is sadness, feelings of loneliness, feeling helpless, lost of interest in activities you once enjoyed, change in appetite, change in sleep habits, lack of energy, anger, irritability, thoughts of death or suicide (Any three)
A unit of energy, that measures the energy needed to raise the temperature of 1 gram of water, 1 degree Celsius
What is a calorie
The three components of nutrition that give us energy
What are fats, proteins, and carbohydrates
A disorder characterized by starvation, either by not eating or eating very little, and extreme exercise that causes extremely low body weight
What is Anorexia
Good Stress or Positive Stress
What is Eustress
A depressive disorder, characterized by episodes of depression, but also episodes of mania is called
What is Bipolar Disorder
This type of fat is the most unhealthy type of fat
What is trans fat
Sugar, is this type of carbohydrate
What is simple
A disorder where the person binge eats, but then uses a method such as purging to the rid the body of the food consumed
What is bulimia
The three categories of "Outs" that help you relieve stress
What are time out, work out, reach out
Clinical Depression, is when someone experiences 5 or more depression symptoms for longer than __________
What is 2 weeks
The two types of carbohydrates we discussed
What are simple and complex
Sugar is often hidden in the ingredient list by words that end in ______
Fructose, Sucrose, Dextrose, etc
An advertising method where companies use a celebrity or famous organization to sell a product
Star Power
When someone is stressed out, their body gets a surge of a hormone called ____________
What is epinephrine or adrenaline
What is antidepressants (medication) and counseling (Talk therapy)
*There are others, but these are the most common
Consuming very little calcium, can lead to a bone disease called
What is osteoporosis
A type of fat that is often found in red meat and dairy products
An advertising method where companies use buzz words like "New" "Natural" "Fresh" to help sell the product
Weasel Words
When stressed out long term, elevated hormone levels cause this to happen, which can lead to severe health problems like heart attack and stroke
What is high blood pressure(Or Hypertension)
What is, it can cancel the effect of the antidepressant
(Remember, Alcohol is classified as a Depressant)
Two foods that are high in unsaturated fat
What are Olive oil, peanut oil, Avocados, Some Fish such as salmon and tuna, Almonds, Hazelnuts, Pecans
Two reasons that obesity rates have skyrocketed over the past 50 years
What is:
-Fast food
-too many unhealthy options
-Eating out more often
-Portion sizes have grown
-We drink too many of our calories
-Development of technology to replace moderate exercise
(Any 2)
An advertising method where companies use heartfelt images, scenarios, and sometimes music to get you to feel emotionally connected to a product
What is heart strings