Coping Skills
A natural way to get in shape and increase feelings of happiness is to
Exercise
God grant me the serenity to accept the things I can not change, the courage to change the things I can, and the wisdom to know the difference.
What is the serenity prayer
A symptom of depression is a persistently ___________ mood
What is sad, depressed, or unhappy
Name two elective courses in a substance use recovery program
What are beyond anger and healthy relationships
Feeling bad about who you are
What is shame
3 of the Most prominent triggers to watch out for:
What is people, places, and things
What is suggested that you should find as a mentor to help walk you through the 12 steps
What is a sponsor
Name 2 symptoms of withdrawal
What are sweating, vomiting, anxiety, insomnia, muscle pain, tremors
A stong desire to consume a particular substance
What is a craving
The internal drive to start and stay in recovery
What is Motivation
To avoid large amounts of idle time you should
what is keep to a schedule or plan out your day
Which step asks you to make a searching and fearless moral inventory of your past?
What is step 4
This symptom occurs when you stop liking your favorite hobby/activity
Lack of interest or pleasure
When a person gradually needs a larger dose of a drug to feel the same effect
What is increased tolerance
Going back to drug or alcohol use and all of the behaviors that go along with it
What is relapse
Having reliable friends or people who you can call and rely on when you need support
What is a support network
Live and let live, keep it simple, one day at a time, let go and let God are examples of what?
What are 12 step slogans
Abnormal physical or psychological features that follow the abrupt discontinuation of a drug that has the capability of producing physical dependence
What are withdrawal symptoms
A primary, chronic disease of brain reward, motivation, memory, and related circuitry
What is addiction
The stage of change where you continue to do all the right things to keep your recovery going well
What is Maintenance
H.A.L.T. is an acronym that stands for
What is hungry, angry, lonely, tired
Name 3 programs that use the 12 steps to recovery
What are AA, NA, Al-Anon, CR, MA, CA
What are two risky behaviors that may be symptoms of drug use
What are driving while intoxicated, using dirty needles, committing crime....
What is the chemical released by the brain that signals we would like more
What is dopamine
The experience people have when the demands they make of themselves or those placed upon them are greater than what they feel they can handle
What is stress