Sleep
How many hours needs a teenager to sleep?
8-10h (less than 11)
What is an acute injury?
An injury with a short duration, that we can fix quickly.
What is the BMI?
Body Mass Index = a numerical value of your weight in relation to your height.
What is the main consequence of anorexia?
Losing weight.
How might someone get sick? (2 reasons)
By a virus that you get from someone else or an animal or by an unhealthy lifestyle.
What are the two stages of sleep?
Non-Rapid Eye Movement and Rapid Eye Movement
What is a chronic injury?
A injury with long-term effects, hard to fix completely.
Why is a healthy diet important?
Helps manage weight/Prevent overweight and obesity/Reduce the risk of diseases and early mortality
What is the main consequence of binge-eating disorder?
Gaining weight.
What is an infectious disease?
A disease caused by an agent that invaded the body.
What can excess sleep lead to?
increased risk of death, heart disease, diabetes, and depression
When is your body dehydrated?
When the body has lost more water than has been taken.
What are empty calories?
calories from food that contain no nutrients.
Give a common warning sign of eating disorders.
Skipping meals; Avoiding social situation that involve food; Going to bathroom right after meals; Eating alone, at night, or in secret.
Of what is a cardiovascular disease the result?
A result from a progressive damage to the heart and blood vessels, damage overtime.
What is a sleep deprivation?
A lack of sleep per night
What does the warm up permit?
Avoiding injuries.
What are nutrients?
A substance that provides energy and helps form body tissues.
What are the 3 types of factors that cause eating disorders?
Biological, psychological and environmental factors.
What is a disability?
A physical or mental impairment or deficiency that interferes with a person’s normal activity.
What is a circadian rhythm?
A physical, mental, and behavior changes that follow a daily cycle and influence important bodily functions.
Give 2 components of health related to fitness.
Muscular strength/Muscular endurance/Flexibility/Body composition/Cardiorespiratory endurance
What are protein?
A class of nutrients needed to build and repair body structure and to regulate process in the body.
What do you do if you have bulimia nervosa?
You eat a large amount of food in a short time and make yourself throwing up = eating and purging.
Give an example of cardiovascular disease.
Stroke / high blood pressure / cancer / diabetes.