Go, Slow, Whoa Foods
A vegetable tray is apart of which group?
GO foods!
When should you eat?
When you are hungry. Being bored and eating leads to overweight
Carrots, broccoli, celery, green beans, cauliflower, lettuce, cucumbers, tomatoes, etc.
How many hours should you watch tv, play video games, or use the computer that is NOT related to school?
As little as possible! 1-2 hours a day. When
Why is it good to wash your hands?
To keep from getting sick and staying away from diseases!
Carrots and ranch
GO
How often should you drink soda?
Never. If you do, drink in moderation.
What are some fruits?
Oranges, grapes, pineapples, watermelon, strawberries, blueberries, bananas, etc.
How many days should we exercise?
Everyday! Even if it's for 30 mins to 1 hour. Or at least 5 days out of the week.
What foods are filled with protein?
Eggs, nuts, meats, peanut butter, cheese, and beans
Popcorn is what type of food?
Can be either. Go if there is no added salt or butter.
Whoa-if there is salt and butter on top.
Is fruit juice healthy for you?
Peanut butter and jelly is apart of which food group?
Grains, meats, and beans
Why should you drink water when exercising or playing hard?
Your body is made up of water. When you sweat, your body loses water rapidly. It is best to stay hydrated to prevent dehydration.
What are some HEALTHY fats?
Olive oil, avocado oil, coconut oil, (Stay away from vegetable oil), fish, cheese, eggs, and nuts
Macaroni and Cheese
What would be a full HEALTHY dinner meal?
Meat, a fruit or vegetable, and a grain, served with dairy or water.
What are types of meats?
Steak, chicken, turkey, pork
Walking to and from school is considered exercise. T/F?
True! Walk to school instead of taking the bus!
How can you make fruits and vegetables more tasty?
Add a little bit of dressing to your vegetables. You can also get caramel for apples, and there are several fruit dips you can have that are healthy. Just don't over do it!
Vegetable soup is apart of which group?
Slow- Vegetable soup contains a lot of salt and extra added seasonings
Why is soda bad for you?
It is bad for your teeth, as well as will cause weight gain!
What are whole grains?
Wheat (breads), oatmeal, whole grain pasta, rice, tortillas.
Dancing is considered an exercise. T/F
TRUE! Dancing can be considered an exercise just as much as going for a run!
What is a mineral that helps strengthen your teeth?
Fluoride