Fitness
Benefits of being physically healthy
What is reduces your risk of a heart attack, manage your weight better
The 6 areas of the Healthy Eating Plate
vegetables, fruit, nuts & seeds; bread/grains; meat
The two stages of sleep
There are two basic types of sleep: rapid eye movement sleep and non-REM sleep. Each is linked to specific brain waves and neuronal activity.
Should You Work Out Under Stress?
Yes, all of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life.
Is there a genetic factor in strokes?
What is yes
The 5 components of health-related fitness
Endurance, Cardiovascular, Muscular strength, muscular strength, body composition
Healthy Proteins
Eat lean or low-fat meat and poultry.
Sleep definition
A natural and periodic state of rest, a period of time spent sleeping
Do you skip you work out if you are sick?
Yes, if you are full-on sick you do don't work out
Is breast cancer inherited?
What is No
The common treatment method for injuries
What is RICE/Rest Ice Compression Elevation
The things to try and avoid in your diet
Ice Cream, French Fries, Potato Chips
The 4 things a lack of sleep can lead to
high blood pressure, diabetes, heart attack, heart failure or stroke
Should I Do Cardio First
or Weight Training First?
What is Cardio
Cause of infectious disease
bacteria, viruses, fungi or parasites.
How to calculate moderate and intense heart rate and max heart rate
The dangers of eating disorders
Health Consequences Eating disorders are serious, potentially life-threatening conditions that affect a person's emotional and physical health.
Ways to help get a good night sleep
Reduce blue light exposure in the evening, don’t consume caffeine late in the day.
How Often Should I Work Out/Lift Weights?
Exercise 20 to 60 minutes, three to five days a week for health/fitness
Non-infectious disease
Not contagious disease
Two leading causes of death in the united states
Heart disease. Cancer. Unintentional injuries. Chronic lower respiratory disease. Stroke and cerebrovascular diseases. Alzheimer's disease. Diabetes. Influenza and pneumonia.
Can caffeine be consumed safely?
Drinking up to 400 milligrams is safe.
The average amount of sleep a teenager should be getting every night
between 9 and 9 ½ hours
Can I work out every day?
Yes, you can however you body needs rest
Is cancer a Non-infectious disease?
No