Physical health
Your heart and lungs get stronger
Cholesterol levels remain at a healthy level
Build muscular strength, endurance and flexibility
Maintain a good ratio between muscle and fat mass
Your metabolic rate increases and more calories are burned
what are these?
Benefits of being physically healthy
Fruit, vegetables, grain, protein, water
5 areas of a plate
Excuses to skip meals, escape from situations with food, eat alone and in secret,
Go to the bathroom right after meals
Exercise, check yourself at the mirror too much, complain about yourself
Take supplements to lose weight
Eat too much sweets and high fats, eat extremely too much
warning signs
NREM, REM
Two stages of sleep
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibility
Body Composition
what are these?
components of health related to fitness
Chicken, steak, beef, pork, salmon, fish, eggs, low fat/free fat milk and cheese
healthy proteins
eating disorder caused by the fear of gaining weight and body fat. Usually characterized by low weight and body fat. Abnormal control of weight and body fat causing health and mental problems. Put a lot of effort in dieting and exercising, refusing food, vomiting after eating. Losing weight when already underweight can be really dangerous
anorexia
dream stage of sleeping (5-8)
REM
Rest
Ice
Compressione
Elevation
what is it?
most common treatment for injuries
Solid fats
Added sugar
salt
things to avoid in your diet
Fail to meet your minimum daily nutrition cause you don’t have interest in eating. You avoid food for characteristics such as color, texture, smell, taste, or other fears like choking not for the fear of gaining weight.
avoidant/restrictive food intake disorder:
inability to sleep
insomnia
acute and chronic
different types of injuries
Increase fruit vegetables,
switch to whole grain,
switch to free fat milk
tips for your diet
Dental problems
Broken blood vessels in the face
Dry skin
Dehydration
Loss period for girls
Low bone density
Heart rates drops
Organ failure
Death
Dangers
Stress related problems
Increase risk of getting sick
Increase risk of accident
Increase risk of diabetes
Increase risk of obesity
Increase risk of depression
lack of sleep
90% of maximum heart rate
intense heart rate
5% fats, sugar and sweets
20% meat fish milk eggs
35%fruit vegetables
40% bread pasta cereals
healthy food pyramid
Get help
Avoid being angry,
Set caring and consistent limits
Remain firm
Do whatever you can to promote self esteem
Assertive communication
how to help
8-10 less than 11
correct amount of hours that a teen should sleep