physical health
a injury which doesn't have any long term effects and have a short duration.
ex. a scab
what is a Acute injury ?
A substance that provides energy and helps form body tissues
what are nutrients?
regularly eat too much food and have a lack of control from eating. You might eat more quickly than usual and eat more than intended. You even eat when you are not hungry.
what is Binge eating disorder?
NREM=non-rapid eye movement Rem=rapid eye movement(dreams and stuff)
what are the stages of sleep?
catching some germs/bacteria
How might someone get sick?
Your heart and lungs get stronger
Cholesterol and levels remain at a healthy level
Build muscular strength, endurance and flexibility
Maintain a good ratio between muscle and fat
Your metabolic rate increases and more calorie and burned
what are the benefits to being physically healthy?
calories from food that contain no nutrients
what are empty calories?
a disorder that causes you to lack your daily nutrients due to color,texture, smell or taste. It’s not out of fear of gaining weight but instead a fear of choking. No interest in food.
what is the Avoidant/restrictive food intake disorder?
Infants-16 hours/day(less than 18)
School age:9-11 hours/day(less than 12)
Teen: 8-10 hours/day(less than 11)
Adults: 7-9 hours/night(less than 10)
what is the required amount of sleep for a people of their age?
Question probably didn't make sense
Share fluids with someone sick
Bacteria getting in your system
Going to wuhan china for bat soup
Bad immune system
what some ways to get sick?
long term injuries that don't go away quickly
what are Chronic injuries?
Solid fats-saturated fat and trans fats cause heart disease replace with healthy unsaturated fat
Added sugars-sugar adds calories cause weight gain choose water, 100% juice and fruit dessert
salt=raise blood pressure and fast food,processed foods,frozen meals are things to avoid
what are things to avoid in your diet?
Is a severe or potentially life threatening eating disorder. When you have this, you have episodes of binging and purging that involve a lack of control over your diet. They eat a certain amount of food and then throw it up.
what is Bulimia nervosa ?
lack of sleep
what is Sleep deprivation
Good immune system
Watch hygiene
Being healthy
Sleep
Working out
how can someone prevent themselves from getting sick?
Muscular strength, endurance and flexibility (2-5 times a week)
Push ups,curl ups,sit ups,stretching, martial arts, yoga
Cardiorespiratory endurance (3-5 times a week)
Swimming,tennis,running,gym,aerobics,jumping rope,aerobic dance,soccer
Sedentary activities(seldom)
Watching tv,video games, sitting around
what are the following of the activity pyramid? and what are some examples to it?
make half your plate fruits and vegetables. Make at least half your grains whole.
I sure won't
how should your plate be?
An eating disorder characterized by an abnormally low body weight, intense fear of gaining weight, and distorted perception of weight or shape. People with this use extreme efforts to control their weight and shape, which often interferes with one’s health and life activities
what is Anorexia?
a sleeping disorder characterized by interruptions of normal breathing patterns during sleep
what is Sleep apnea?
any disease that is caused by an agent that invaded the body
what is a infectious disease ?