Fitness
Number of days you should exercise in a week
7
Can you drink too much water?
Yes
To recover
Get over
AIDS
Acquired Immune Deficiency Syndrome
112, 911, 999
What is the emergency number?
What is the Core?
It is the central part of the body, includes abs, obliques and lower back.
What gives you more energy even when you are tired?
Exercise!
Start suddenly
Break out
ICU
Intensive Care Unit
Eat fruit, exercies, drink water
What you have to do to be healthy
What is stamina, the ability to keep going?
Endurance
What activities help your brain stay healthy?
Learning a new language, playing an instrument.
break out in a cold sweat
To feel very anxious in a situation
WHO
World Health Organization
Fever, coughing, runny nose, sneezing, tiredness.
What are the symptoms of the flue?
What do you do to prevent injuries?
Strech and warm up
This is very easy to do from your chair and it helps your health a great deal.
Laughing is good for the heart and can increase blood flow by 20 percent.
Wear off
HR
Heart Rate
Lack of cartilage and immune system attacks your joints
What is Arthritis?
What is a vigorous exercise that requires a steady intake of oxygen for 20 minutes or more?
Aerobics
What can make you feel better when you are in pain that is not a drug?
Swearing
Survive
Pull through
Rx
Prescription
a chemical substance that affects the processes of the mind or body
What is a drug?