Professional Lifeguard
Rescues
Spinals
First Aid
Rapids
100

Maintain your skills at a test-ready level.

What is rescue ready?

100

To get a guest's attention.

What is one short whistle blast used for?

100

A hold that positions the GID's arms above their head in a tight grip.

What is the Vise Grip?

100

Wear gloves during cleaning and when coming into contact with a GID.

What is a way to prevent disease?
100

Is a team effort using the

backboard to rapidly remove an unresponsive guest

from the water with a zero-depth entry area such as a

beach or wave pool.

What is a Carry-Out Technique? 

200

Always keep your eyes on your

assigned Zone of Protection area and avoid

distractions.

What is vigilance?

200

Provide your name, name of the facility, where the GID is located and other details. 

What to tell EMS?
200

A minimum of two lifeguards can maintain SMR and

use a backboard to remove a guest at the pool edge.

What is Pool Edge Backboarding?

200

This occurs when any substance interferes with normal body functions after it enters the body.

What is poisoning? 

200

Is for extrication requires a

backboard and at least one other responder. The rapid

extrication is used in facilities with a perimeter edge

or gutter near the waterline.

What is a Pool Edge Technique? 

300

Permission to render appropriate first aid emergency care.

What is consent for care?

300

This rescue can be used when a small responsive GID is on the surface of deep water and facing you as an approach.

What is a front hug rescue?
300

When more than two lifeguards are available, they can work as a team to enter the water, secure the guest to

the backboard, and carry the guest out of shallow water such as a zero-depth facility.

What is a Team Carry Out Backboarding?

300

This is a warning that the body is getting too warm and its’ ability to cool itself is starting to fail.

This often results from loss of salt and water from heavy sweating.

What is Heat Exhaustion? 

300

Use this tool to clear the substance from GID's airway when vomiting. 

What is a V-Vac? 

400

Using mobile devices while on duty and not actively watching the water.

What is unprofessional behavior?

400

This rescue is used with a responsive child is shallow water and does not require the use of a rescue tube.

What is a Grab and Lift Rescue?

400

If a guest with a possible spinal injury is standing in shallow water or on land.

When do you to apply SMR?

400

Is uncontrolled electrical activity in the brain,

which may produce convulsions (shaking), muscle rigidity,

altered levels of consciousness, or thought disturbances.

What is a seizure? 

400

 A portable electronic device applied to a guest in cardiac arrest.

What is an AED?

500

Protects lifeguards from outdoor elements and helps to prevent cancer.

What is sunblock?

500

The GID needs to be positioned face-up on the rescue tube.

What is the In-Water Rescue Breathing positioning?

500

Retrieving a GID from the deeper part of the pool using Vise Grip and swimming them to the surface at a 45-degree angle.

What is Deep Water Spinal Rescue?

500

Is a type of shock associated with a sudden, temporary loss of consciousness resulting from reduced blood flow and oxygen to the brain.

What is fainting? 

500


2. If the guest has a pulse but is not showing signs of normal breathing, begin rescue breathing using a

resuscitation mask or a bag-valve-mask (BVM) attached to supplemental oxygen


What is one of the steps for Care After Extrication?