HAPPINESS
Name three things grateful for.
What are three things grateful for are ___, ___, ____
What is the sympathetic nervous system?
What is the nervous system that is activated when stressed?
Which player has the most points in NHL history?
Who is Wayne Greysky?
Paying attention without judgement.
What is mindfulness?
Who was the first president?
Who is Washington?
How many hours of sleep do you need?
What is 7-9 hours?
What are three responses that happen when nervous?
What is a fight, flight, and freeze?
Which quarterback on the Giants won 2 superbowl MVPs?
Who is Eli Manning?
When we make decisions based on both our feelings and the facts.
What is the wise mind?
Which president has served the most terms?
Who is FDR?
What is journaling the positive?
What is writing about positive events?
3:5 breathing
What is a good way to breathe to calm you down?
Which former Knicks allstar know for his crazy suits is now a broadcaster on MSG?
Who is Walt Clyde Frasier?
What is a negative thought?
What is a thought that is not true and pessimistic?
What number president was Lincoln?
What is 16th?
What is the definition of mindfulness?
What is being in the moment without judgement?
Exposing yourself to things you fear without avoiding.
What is exposure and response prevention?
Which former Yankee allstar and hall of famer is now the owner of another team?
Who is Derrick Jeter?
What are the problematic PS?
What is making personal, pervasive, and permanent
Who are the two father and son presidents?
Who are Bush and Adams
What chemical is released when you connet with others?
What is oxycotin?
What is one thing you can do to feel better for anxiety?
What is exercise, exposure and response prevention, and breathing?
Who won the first superbowl?
Who is the Green Bay packers?
What is social anxiety?
What is avoiding social interactions?
Which presidents were impeached?
Who were Johnson, Clinton and Trump?