TBCT
Can be a helpful tool in restructuring automatic thoughts related to interpersonal functioning and to increase understanding.
What is Interpersonal TR?
All or nothing thinking, jumping to conclusions, catastrophizing, and minimizing/maximizing
What are cognitive distortions?
Helps us to have a better understanding of the client and formulate appropriate treatment, interventions, etc. Should be used with every client
What is a Case Conceptualization?
Similar to the Intra-TR worksheet, but can be used as part of the "trial" part of therapy and a useful tool for working with youth
What is the Detective of the Mind Lens?
Those global, rigid, and over-generalized perceptions about themselves, and accepted as absolutely true to the point that they do not question them
What are Core Beliefs?
Something that just went through my mind
What is an Automatic Thought?
•Can be a helpful tool in fully exploring and evaluating unhelpful and distorted thinking patterns and helps the therapist facilitate better understanding for the clent.
What is the Intrapersonal TR?
A skill we use to manage negative feelings but it can be hurtful to use (drug use, yelling at others, etc)
What are compensatory strategies?
Early experiences that are contributing to symptoms, impaired functioning, areas of concern, etc
What is relevant childhood data?
A three-level, three-phase, case formulation approach developed by Dr. Irismar Reis De Oliveira at the Federal University of Bahia, Brazil in 2011.
A skill we use to manage negative feelings and it is helpful, does not harm us (taking deep breaths, listening to music, etc)
What are coping skills?
Mustard and Ketchup
What are condiments?
Identifies a strategic approach, identifies obstacles and ways to over come obstacles to practice a new intervention
Helping the client see new perspectives through examining evidence, considering alternatives, weighing advantages and disadvantages) rather than through debate. Uses questioning appropriately.
What is guided discovery?
the rules we use that support our Core Beliefs (If,...then…)
What are Conditional Assumptions?