Mental Health Jeopardy

Stress Management

100

True/False: It is possible to control and manage stress.

True

200

True/False: Stress is always bad.

False

300

Name two positive stressors. 

What is: engaging in a friendly challenge, working toward a goal, new job, planning a fun event, etc.

400

Name three coping skills.

Exercise, journaling, drawing, painting, spending time with friends, or anything else that brings personal joy and relaxation.

Stigmas

100

True/False: Mental health disorders do not discriminate.

True

200

This age group says they feel most stigmatized by their mental illness.

What is age group 15 to 25?

300

Another word for stigma.

What are stereotypes or prejudices?

400

One way to diminish stigma.

What is: talking about it, advocacy, presentations, education, and more.

Diagnoses

100

Characterized by an overwhelming feeling of worry.

What is Anxiety Disorder?

200

Characterized by low moods and aversion to activities.

What is Depression?

300

Characterized by episodes of depression and mania.

What is Bipolar disorder?

400

Many mental health disorders are caused by: 

What is a lack of certain neurotransmitters/chemicals in the brain, severe trauma, genetics.