True/ false
Not everyone gets angry
What is False? Everyone gets angry. It is ok to get angry. It is important that one handles it in an appropriate manner.
Your body gives these when you are becoming angry
what are warning signs?
The first part of the anger cycle. The reason why you are angry.
What are triggers
If you are always angry, people will not want to be around you.
What is true
Things or situation that make you angry
what are triggers?
The second part of the anger cycle. Your body gives you these once you are angry
Getting really angry about things can leave you feeling out of control
What is true
This is something that a person has when he/she cannot get thier way. Babies are known for having these. It is unacceptable for kids who are not babies to react to their anger with these. These are called ?
What is a temper tantrum?
This is what you are suppose to do after your body warns you that you are angry.
what is stop and think/ picture a stop sign
The only way to get people to listen to me is to have a temper tantrum or act in an inappropriate manner. If I don't do this, people won't listen.
What is false
An emotion that we experience when someone does something that we do not like. This is an emotion that is very common and powerful. Although it is common, it is bad if we do not handle it in an appropriate manner.
What is anger?
After you stop and think you are to use this. it will help you cool down.
what are coping skills
Most people don't like to lose control
What is true? No one wants to lose control. Getting angry and expressing it in an inappropriate manner leaves you feeling out of control
things you could do to help you tolerate, minimize, and deal with stressful situations in life. You are to use it once your body gives you a warning sign.
What are coping skills?
after you have used your coping skill once you have calmed down this happens
what is changed behaviors