Anatomy of Stress
The stress horomone
What is cortisol?
A physical symptom that could be explained by eating bad food, or a hangover
Strategy for determining your emotional state
What is zones of regulation?
Place on UM campus to seek professional services
What is Curry Counseling?
Brain structure responsible for emotions
What is the amygdala?
What is loss of sexual desire?
Top 3 things to keep 'stress' in check
What is exercise, healthy eating, and sleep?
What is Curry Wellness, and health coaching?
Phrase that describes the 2 stress responses
What is flight or fight?
Symptom that could cause problems in work or school setting
What is loss of focus or disorganization and forgetfulness?
Common practices to get back to green zone
What is Meditation, breathing, mindfulness?
Number you can call if you are in a mental health crisis
What is the umpd non emergency number?