What Zone?
Jumping around, laughing, making silly faces are examples of?
What is the Yellow Zone
I am in the Blue Zone name 3 feelings there
Sad, Sick, Tired, Bored
True or False
The downstairs brain is the problem solving part of the brain.
False. The downstairs brain is the automatic response part of the brain. The fight, flight, freeze part that alerts us of danger.
Name three ways your face changes when you are sad.
What is eyes watering (crying), flat cheeks, frown face, eyes are more closed
Casey was crying because she was unable to find her Math homework for Math class. There are 2 ways that she can deal with this positively.
What are take deep breaths, counting, positive self talk, etc.
True or False
The Green Zone is the 'Ready to Learn' Zone.
True
The Inside Out character Joy is in what Zone.
Green. Happy
Where do emotions come from the upstairs or downstairs brain?
Downstairs brain. We don't stop and think about how we will feel at a moment we just have the feeling!
State how you would look if you were in the Green Zone at school in class?
What is sitting, eyes on speaker, paper and books in front of me, mouth closed
Mike is bored in class and can't stay awake. There are two things he can do to help increase his energy.
What is getting a drink of water, taking a walk, taking deep breaths, changing way he is sitting in his seat
Jane is sniffling and has a fever. What Zone is she in?
Blue Zone
If I am slouching over at my desk, with my head in my hand I am in what Zone?
Blue. Tired, Bored, Sleepy
Nancy sees a book on the top shelf of the book shelf that she wants. She immediately starts climbing the shelf. What part of the brain is she using.
Downstairs brain. Nancy did not problem solve and reacted on impulse.
When is it NOT Ok to be in the Yellow Zone at school?
Class,Library, Art, Gym, Music, School Assemblies, etc
Richard is hyper and acting goofy in class. He is in what Zones? Also what can he do to get in control and avoid from getting kicked out of class?
Tim is upset and overwhelmed with all the chores and home work he has to do. What Zone is he in?
Yellow
List 2 Green Zone feelings.
Ready to Learn, Calm, Happy
Give the definition of the upstairs and downstairs brain.
Upstairs is the problem solving part of the brain. Downstairs is the reacting part and not thinking. Immediate reponse
Say what you would look like if you were Out of Control in the Red Zone
A place it is OK to be in the Yellow Zone at school.
What is recess?
Name the 4 color Zones?
True or False
Red Zone is bad and Green Zone is good.
False
All zones are OK to be in as long as we are safe with our bodies when experiencing different feelings.
Breathing is an example of using what part of our brain?
What is the downstairs. Breathing happens automatically without us stopping and thinking about doing it each second of the day.
What are some ways people would show they are in both the Yellow and Blue Zones at the same time.
Eyes wide, crying, mouth open, wrinkled forehead, face covered, body shaking
True or False:
You cannot be in 2 or more Zones at the same time.
False. Alot of times we will experience different feelings and be in more than one Zone at a time.