Cardio
trying to fly
10 jumping jacks
move that wall
25 wall pushups
ninja time
20 kicks
i'm bored
30 sec plank
do a jig
20 side to side steps
blown away
40 windmills
time to stand
over the bridge and through the woods
1 min bridge
double jeopardy
Jada's choice
welcome to the gun show
bicep curls 20 times
up, up and away
step ups 20 times
double jeopardy
Jada's choice
put up a fight
punches for 2 min
raise your hand
tricep press 20 times
flamingo time
single leg stance 30 sec on each leg
i'm also a superhero
superhero for 30 secs
JUMP
jump rope 1 min
I'll fly away
arm circles 1 min
quiet as a mouse still as a rock
stand one foot in front of the other 30 seconds
I'm a superhero
reach out opposite hand and foot for 30 seconds