Physical
Well-Being
Well-Being
The amount of days in a week you should complete a workout.
What is 3-5 days per week?
Inspires self-care, relaxation, stress reduction, and the development of inner strength.
What is emotional wellness?
The distance you should keep while socializing.
What is 6-feet?
Allows us to foster habits that match our goals and aspirations, helps us develop good habits that are in line with exploiting our full potential, and it also helps to eradicate bad habits that do not serve us well.
What is a routine?
If you have a clear ____, or realistic view of yourself, you will know what you need to do to maintain your overall health.
What is self-concept?
The 5 parts of the food pyramid.
What is grains, vegetables, fruits, protein and dairy?
Location you can contact at Alfred State to find out information and/or schedule an appointment to benefit your Emotional Well-Being.
What is Health and Wellness Services and/or TA Parish Hall?
Involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you.
What is social wellness?
The practice of taking action to preserve or improve one's own well-being.
What is self-care?
____ is feelings of uncertainty or worry over what may happen.
What is anxiety?
Engaging in ____ can help relieve tension.
What is physical activity?
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is mindfulness?
What are examples of good social health?
A Hindu spiritual discipline, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
What is yoga?
Emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social.
What is the eight dimensions of well-being?
This is a crucial part of just about every aspect of you health.
What is sleep?
Made up by these three components: self-kindness, common humanity, and mindfulness.
What is self-compassion?
People who maintain their __________ and support systems do better under stress.
Keep your thoughts organized. Improve your writing. Relieve stress. Allow yourself to self-reflect. Boosts mood.
What are benefits of journaling?
A state of complete physical, mental/emotional and social well-being and not merely the absence of disease or sickness.
What is health?
The #1 healthiest food in the world.
What is spinach?
The _____ response, is your body’s reaction to threats of harm.
Fight-or-flight.
Approximately ___ percent of Americans feel lonely and isolated during their free time.
What is 20 percent?
The recommended amount of screen time per day.
What is 2-hours?
An active process of becoming aware of and making choices toward a more successful existence.
What is wellness?