Feelings
What you feel when you trip and fall in front of people
What is "Embarrassed"
The part of the brain last to develop and is in charge of emotion regulation, planning and impulse control
What is "pre-frontal cortex"
You might do this too much when you feel depressed
What is "sleep"
What you feel when you miss your home
You listen to different types of this depending on your mood or emotions
What is Music
You feel this when you are expecting something fun and/or good
What is "excited"
Genetics, Circumstances, Season, Biochemical, Trauma, Stress
What is Ecstatic
Many people do this outside, but you could also do it on a treadmill or in place
What is walking
You feel this when you haven't gotten enough sleep
This is when we believe the brain to be fully developed
What is "25-27 years old"
This is activated when you believe you are in danger
What is "amygdala"
What you feel when you know how someone else feels
What is "empathy"
You might do this in a notebook and share it with your therapists
What is journaling
You feel this when your partner breaks up with you
What is "rejected"
This neurotransmitter is released when we feel excitement or joy
What is "dopamine"
It is believed that there may be an imbalance of this neurotransmitter chemical when depressed
What is Serotonin
What you feel when you're angry, but also sad
What is "frustrated"
You might do this on Netflix, Hulu or Disney Plus
What is watch a movie
You feel this when your muscles are loose
What is "relaxed"
These five things send messages to your brain which determine how you feel about something
What are "hearing, touching, tasting, smell and seeing"
Depression and anxiety can be managed with these 3 things
What is exercise, medication and therapy
What you feel when you don't understand something
What is "confused"
You can do this with people you trust
What is talking