Coping Skills
Alcoholics Anonymous
All About Drugs
Life Skills
Wild Card!
100
Name three coping skills for cravings that you can do when you're alone and DO NOT cost money. 

What is...

Walking, journaling, breathing, meditation, prayer, thought stopping, etc.

100

Who were the two founders of AA?

Dr. Bob and Bill W.

100

This is the most commonly abused substance in the United States.

Alcohol
100

How many months worth of expenses is recommended to have saved in an Emergency Fund?

3-6 months

100

How long does Molly have sober?

3 years

200

A specific action that brings you back into the present moment, such as smelling coffee beans or biting onto a lemon, is called a what?

Grounding technique

200
What is the principle behind the 12th step of Alcoholics Anonymous?
Service
200

The National Institute on Drug Abuse estimates that this percentage of people who try heroin will become addicted.

25%

200

The average person holds this many jobs before the age of 40.

10

200

What is the most popular flavor of ice cream?

Vanilla
300

Exercising can help with depression and anxiety, releasing "feel good" chemicals known as these.

Endorphins

300

How long should it take you to finish the 12 Steps?

There isn't any length requirement, as long as you DO them!

300
Besides alcohol, withdrawal from this class of drugs can kill you. 

Benzodiazepines

300

The document that you hand to employers to "sell yourself" for a specific job. 

Resume

300

This vitamin, commonly found in citrus fruits, is known for helping boost your immune system.

Vitamin C
400

This type of deep-breathing technique helps during anxiety attacks.

Diaphragmatic breathing, or "belly-breathing"

400

This popular chapter in the Big Book explains the disease concept of alcoholism.

Doctor's Opinion

400
What is the percentage of people who stay sober after completing treatment?

20%

400
Name the four types of communication (Bonus points if you can give an example of each!)
1. Passive

2. Passive Aggressive
3. Aggressive
4. Assertive

400

How many cats does Allyson have?

500

Creating healthy habits can take time and also boost self-esteem. On average, how long does it typically take to create a new habit?

66 days

500

This is a name of a group that you commit to attend regularly and have a service commitment at. 

Home group

500

Cocaine is classified as this type of drug. 

Stimulant

500

What areas could be considered dimensions of wellness?

Mental, Emotional, Physical, Spiritual, Financial, Occupational, Social

500

Why do ducks have feathers?

To cover their buttquack.