Goals
A goal without a plan is just a
wish
According to the Second Step Program, what are values?
Values are what matter to you most.
Why can emotions feel particularly powerful at your age?
Your brains are growing and changing.
What's it called when you try to guess what someone is thinking without much evidence?
Jumping to conclusions.
Making mistakes doesn't make you smarter;_______ ______ ______ mistakes does.
learning from your
After setting a big goal, what's the first thing you should do?
Break it down into small, simple steps.
What can remembering your values help you do?
Make good decisions.
Do your emotions control the decisions you make?
No, we do.
Name 2 of the things that make a conflict serious.
According to the Second Step Program, why should you keep an open mind about people you don't like?
Because personalities can change.
How much more likely are you to achieve a goal if you use IF–THEN PLANS?
Twice as likely.
Remembering your values when making decisions isn't always easy. It takes __________.
practice
According to the Second Step Program, what are 3 strategies for calming down when you're experiencing a strong emotion?
According to the Second Step Program, what can cause serious conflicts to go on for a long time?
Roadblocks that get in the way of resolving them.
According to the Second Step Program, what's 1 thing you can do if you're having unhelpful thoughts?
In IF–THEN PLANS, IFs and THENs should always be _________.
specific
In a difficult situation, what can you do to make it easier to remember your values?
Use a calming-down strategy.
What calming-down strategy have scientists found to be effective for people of all ages?
Slow breathing.
How will the skills and concepts you learned in this program help you in the future?
I can resolve serious conflicts.
What's it called when you recognize how your decisions affect other people?
Taking responsibility.