Nutrition
This is the best drink to have during the day.
What is water?
(10 jumping jacks)
This is the longest bone in the body.
What is the femur?
(10 squats)
This is the correct position to be on the road when travelling.
Where is 1m from the curb?
(10 second plank)
This is the road that circles the city.
What is the Perimeter?
(10 crunches)
This 5 letter word becomes shorter when you add two letters to it.
What is the word short?
(10 plank jacks)
This colour of vegetables contains the mineral Iron.
What are dark green vegetables?
(10 line hops)
This is the location of the smallest bone in your body.
Where is the inner ear?
(10 lunges)
This is the 2V1 rule for fitting a helmet (explain).
What is: 2 fingers from eyebrows to helmet on forehead, V strap just under ears, 1 finger under chinstrap.
(10 shoulder taps in plank)
What is Disc Golf?
(10 leg raises)
I'm tall when I'm young and I'm short when I'm old. This is what I am.
(10 dead bugs)
What are calories?
(10 froggy jumps)
This is where bones meet.
Where are joints?
(10 high knees)
These are the two ways to signal a right turn.
(10 tricep dips)
These are two sports that use a ball smaller than a fist.
What are squash, racquetball, tennis, table tennis, golf?
(10 v-sits)
The more you take, the more you leave behind. What are they?
(10 skaters)
These are three sources of the mineral Calcium.
Various options.
(10 tuck jumps)
This is what protects your vital organs.
What is the ribcage?
(10 calf raises)
This was our instructors name who ran the Best Bike Program in the fall.
Who is Bob?
(10 plank ups)
This is the founder of the Colliepuff house.
Who is Mr. Collier?
(10 bicycle crunches)
This goes up but never goes back down.
(10 mountain climbers)
This essential nutrient builds and repairs cells and muscle tissues.
What is protein?
(10 burpees)
This is how many bones an adult human has.
What is 206?
(10 star jumps)
These are the ABC's of cycling.
What are Air, Brakes, Chain?
(10 push ups)
This is how many miles are in a marathon.
What is 26 miles?
(10 supermans)
Everyone has it but no one can lose it. What is it?
(10 russian twists)