Water
Nutrition
Oatmeal
Eating
Recovery
100
What does hydration help with?
Digestion, hormone flow, anxiety
100
What food did Coach Adriana have in the meeting last week?
Tortilla Chips
100
Who asked about oatmeal?
Katrina
100
After finishing a meal and you are still hungry, how long should you wait before you eat again?
20 minutes
100
What are some good foods for recovery?
Fruits, vegetables, healthy fats, meat.
200
How do you calculate your weight in kilograms?
Lbs to KGs
Your body weight(lbs) / 2.2
200
How many calories are in this four-bar box?
180 x 4 = 720
200
What does oatmeal do to your digestion system?
Slow it down.
200
What was a recommended good snack before practice or game?
Yogurt and berries.
Yogurt is easy to digest and berries have natural sugar for energy and fibre, to help digest.
200
Eating meat 1-2 hours after game/practice will help with what?
muscle repair
300
How do you calculate how much water you should drink?
Body weight(lbs) / 2.2 x 0.033
300
Is there animal product in this?
How do you know?
NO
If there is no cholesterol, it means no animal product.
300
How long (on average) does it takes for food to start digesting?
30 minutes
300
What are some good foods for recovery?
Fruits, vegetables, healthy fats and meat.
300
What 2 vitamins help with muscle contraction and recovery??
Calcium and Potassium
400
After doing the calculation, is the answer in Millilitres or Litres?
Litres
400
How much starch is in 1 bar?
4g
(17-4-8-1)
400
Should you satisfy your late-night cravings?
Yes/No. If you can't sleep, you may be hungry. Go for an apple first.
400
Which one is good for you: Saturated or Unsaturated?
Unsaturated
400
How much water should you have after physical activity (game/practice) ? (on top of your daily intake)
1 - 1.5L
0.25L per 10-20 mins of activity
500
If we have a game in the evening, how much of your daily water intake should you have already consumed?
3/4 or 75%
500
How much unsaturated fat is in 1 bar?
5g
(8g - 3g)
500
Should you eat the same food everyday?
No, you should try switching us your vegetable, fruit and meat source.
500
When is the best time to eat junk food/oreos?
Right after physical activity.
500
TRUE or FALSE
It's GOOD to have a full cheat day and binge HARD.
FALSE.
It's better to satisfy your small cravings.