Jump up and get down!
This is when you stand straight, then kick your legs out to the side and clap your hands above your head.
Do 10!
What is a jumping jack?
This is a punch with your front hand
Do 10
Jab!
This is a kick with your front foot
What is a number One?
This is how many holes there are in a full golf course
What is 18?
This move is named after a house pet!
Show me
What is downward dog?
This is when you lay on your back, with your knees in the air, feet on the ground. You then rise up to your knees, then back to the ground
Do 10
What is a crunch? (sit up)
This is a punch with your back hand
10
What is a cross?
This is a kick with your back foot
How many round are in a non-championship MMA match?
What is 3?
This move is named after someone known for being great at war
What is the warrior?
This is when you jump in the air, then go to a sit up position, and then jump back up
Do 5
What is a burpee?
This is a punch to the side of the head
do 15
What is a hook?
This is a spinning kick Coach Georgie always loves to do
What is a tornado!
There is this many hockey period in a game
What is 3?
This pose is named after a plant we see everywhere
What is a tree pose?
This is when you run around, or in place, bringing your knees up past your waist
Do 10
What are high knees? (Knee blasters for bonus point!)
This is a punch under the chin
do 15
What is an uppercut?
This kick you step forward then kick
What is a number 3?
There are this many innings in a baseball game
What is 9?
This pose is named after something man made that connects roads over water
What is the bridge pose?
This is a popular song with a dance where you spell out the lyrics with your body
What is YMCA?
This is what you call grabbing your opponet
What is a clinch?
This is a kick you step sidewards to do
What is a sidekick?
There is this many quarters in a football game
What is 4?
This move is also named after a housepet!
Upward facing dog