True or False
True or False: There is no way to manage your stress
False
How many types of Stress are there?
a) 2
b) 1
c) 3
d) 5
c) 3
What does Fight mean in Fight, Flight, or Freeze?
To fight means to face your problem.
What is Acute Stress?
Acute stress is the body's immediate reaction to a new challenge, event, or demand.
Is practicing saying "no" an example of stress management?
Yes. It is.
Fight means to run away from your problem.
False
Which Type of stress lasts for a longer period of time?
a) Acute Stress
b) Episodic Acute Stress
c)Chronic Stress
d) All of the above
c) Chronic Stress
What is Flight in Fight, Flight, or Freeze?
Flight means to run away from your problem
what is Episodic Acute Stress?
When Acute stress happens frequently
Which of these activities can help you manage stress?
a) Yoga
b) deep breathing
c) Meditation
d) all of the above
d) all of the above
Flight means to face your problems
True
Which is not an example of how to manage stress?
a) Fast, Heavy Breathing
b) Meditation
c) Excercise
d) none of the above
a) Fast, Heavy breathing.
To manage your stress, you should take Slow, steady breaths.
What is Freeze in Fight, Flight, or Freeze?
Freeze means to not do anything for your problem and just "Freeze"
What is Chronic Stress?
Chronic Stress is when acute stress isn't resolved and begins to increase or lasts for long periods of time.
Do exercising help manage stress?
Yes. It does.