NVC
What is Nonviolent Communication?
The emotional & physical space between you and another person.
What is a boundary?
Assertive, Aggressive, Passive, Passive-Aggressive
What are the 4 types of communication?
Words of Affirmation; Quality Time; Receiving Gifts; Acts of Service; Physical Touch
What are the 5 Love Languages?
What are the Four Components of NVC?
Difficulties saying "no", letting others tell you who you are, & oversharing of information.
What are examples of unhealthy boundaries?
be GENTLE; act INTERESTED; VALIDATE; use an EASY MANNER.
What is GIVE?
Explosion/Fight; Lull/Calm ("Honeymoon"); Tension Building
What are the stages in the Cycle of Violence?
Empathy & Honesty
What are the Two Parts of NVC?
These are examples of healthy boundaries.
Around the Horn: Everyone Answers! :-)
Describe; Express, Assert, & Reinforce.
What is DEAR (DEAR MAN)?
BRAVING
What is Boundaries; Reliability; Accountability; Integrity; Nonjudgment; Generosity?
What is the Anatomy of Trust?
What is an example/model for NVC?
Both people are expected to take responsibility for their own emotional needs; fear of abandonment, punishment, & connection is low; and empathy is high. (Hint: _______dependency)
What is Interdependency?
be FAIR; no APOLOGIES; STICK to your values; be TRUTHFUL.
What is FAST?
AROUND THE HORN: Everyone Gets a Turn!
Name a section on the Power & Control Wheel.
This is "receiving from the heart", and this is "giving from the heart".
These are the 4 types of dependency in relationships.
Interdependency, Codependency, Interdependence, & Dependence.
AROUND THE HORN: Everyone gets a turn!
How have you incorporated Assertive Communication into your daily life?
"I feel angry when you are not honest with me."
What is an "I-statement"?