Anxiety
True or false: Some Anxiety can be helpful.
TRUE. Anxiety can be helpful because it can protect people from real danger. For example if you are crossing the street and a car comes forward fast toward you, anxiety would alert you to the danger so you can get out of the way.
What are coping Skills?
coping Skills are activities you can do to help manage difficult thoughts and feelings. Not all coping skills work all the time, so it’s good to have a variety to help you manage thoughts and feelings.
I feel _____ when you _____. Can you please_____?
Is and example of what?
hint: statement
I statement
What does anxiety feel like in the body?
You might get a sore tummy, your body might get hot and sweaty, you might get dizzy or shaky, or even feel like your going to throw u or faint. Your heart might pound fast and have trouble breathing.
Name at least 3 coping skills to help lessen anxiety?
Deep breathing, Visualization, challenging thoughts(positive affirmations)
Name at least three people you can go to for support?
Parents, counselor, friend, teacher, etc.
True or false: The goal of therapy is to make anxiety go away.
FALSE. Remember, some anxiety is normal and helpful. The goal of therapy is to help individuals handle fears and worries so anxiety does not stop them from doing normal activities.
Name the 5 senses involved in grounding technique.
Sight, touch, hear, smell, and taste
What positive changes have you noticed in your life?
freebie
What is anxiety?
Anxiety is a feeling of worry or nervousness. Everyone gets anxious or worried sometimes. When people worry a lot, it can be hard for them to feel happy enjoy certain activities.
Thought: "Emma must be mad at me. She has not talk to me much this week"
What would be your feeling and action as a result?
feeling: Sad and hurt.
Action: Ignore Emma and avoid her
How will you continue to use what you have learned?
freebie..
CBT Triangle consists of...
Feelings, thoughts, and actions.
How to challenge that thought:"Emma must be mad at me. She has not talk to me much this week"
Emma has probably been busy with school or something else.
Name 3 of your strengths
freebie...