Phases of Change
This phase of change is the first of the cycle
precontemplation
Intellectual Wellness is a phase of the Guide to Wellness T/F
true
What is the recommended amount of sleep per night
7-8 hrs.
How many categories are in the wheel?
9
This stage of change is where the change actually occurs
action stage
At what stage does the individual prepare for action?
Determination stage
Intellectual wellness involves education goals T/F
true
Physical wellness includes nutrition T/F
true
The wheel is based off of a point system T/F
True
What are the three dimensions of wellness
Physical, Intellectual, Mental
How many stages are there in a cycle?
6
What two processes are necessary to fill out your intellectual wellness assignment
What I want & What I need to do
BMI is used in the calculation of physical wellness T/F
true
This category of the wheel involves what people do during their leisurely time
Fun and recreation
What was the name of the Dr. whose interview we listened to
Dr. Prochaska
determination stage
This intellectual practice can help with your mental acuity
Brain Exercises
This category of physical wellness involves visiting the dentist & doctors regularly
Preventative Medicine
The wheel was developed by what organization
Coaches Training Institute
This page had the decision balance worksheet
page 18
When can a person exit from the stages of change cycle
Maintenance and Relapse
Mental Health is a intellectual practice T/F
False
2-1/2 hrs.
"I am open to committing to a loving relationship" is a section of what wheel category?
Significant other
How often do kids on average partake in physical exercise according to the wellness guidelines?
60 min a day