COVID Safety
True or False: When we return to program, we will only have to wear masks in the afternoon
FALSE! We must wear them all the time
Name 3 ways you can exercise.
running, walking, yoga, lifting weights, playing a game or sport, push-ups, sit-ups, dancing, etc.
Milk or soda?
Milk!
How often should you shower?
every day, every other day is okay sometimes too
What's something you can do to stay calm in a stressful situation?
Take a few deep breaths, think of something that makes you happy, ask for help if you need it
How many feet apart are we supposed to be from other people?
At least 6 feet
How many glasses of water should we have each day?
At least 8 glasses
pretzels or carrots?
carrots!
How long should we wash our hands for?
At least 20 seconds
What is the address of our site?
True or False: We are still going to shake hands and do fist bumps at program
False! Try a wave, peace sign, or smile instead :)
Why is Vitamin C good for you?
It makes your immune system stronger
(immune system is what fights off sicknesses in your body)
plain bread or avocado toast?
avocado toast
True of false: You can floss or brush your teeth in a public place (like a program meeting room or in the grocery aisle)
False! Always look for a bathroom to floss or brush your teeth
name 2 of the 3 ingredients for lemonade
water, sugar, lemons
When do we wash our hands?
Before and after eating, before and after touching face, after touching a public item like a doorknob or lightswitch...
Any time is a good time to wash your hands!
True or false: LOTS of sugar is good for you!
False! A little sugar goes a long way, too much can lead to serious health problems (and a sugar high)
Soda or water?
Water!
When washing our hands, what are some areas we need to reach?
in between fingers, under fingernails, wrists, palms, back of hands
What is Gatepath's new name?
Abilitypath!
What are some things we should disinfect daily?
Phones/electronics, door handles, lightswitches, bottoms of our purses, glasses, remotes, faucet handles, counter tops, etc.
What is your immune system and why is it important?
Your immune system fights off sicknesses in your body, so you are less likely to get sick even if you come into contact with germs!
lemonade or water?
water!
How many hours of sleep should most people aim for?
around 8 hours
When mailing an envelope, there are 3 sections of things you put on it. Can you name 2 of those 3 sections?
Your name/address
the name/address of the person you're mailing to
a stamp!