Marvelous
Meerkat Me
Meerkat Me
Name 3 things you did right today
Yay!
Show me how you use deep breaths to calm down
Do belly breaths
Would you rather say hello to every person you see, or never say hi to anyone?
👋🏻
Talk about a time you have been angry
😡
Hold your arms out at your sides and make 10 circles in the air
Done!
Name 3 things you do to take care of yourself
Woohoo!
Tell me what exercise you can do to help when you are frustrated....
Do exercise
Would you rather be able to eat as much as you want without getting sick, or get as much sleep as you want?
🥘 💤
Talk about a time you were sad
😢
Reach behind you and hold your right foot with your left hand for 5 sec....then switch!
Done!
Name 3 people who think you are awesome! How do you know they think that?
You ARE awesome!
Tell me about an art project you could do or picture you could draw if something is bothering you
Talk about art project
Would you rather have a conversation with a robot from your planet, or an alien from another planet?
🤖 👽
Tell about something that makes you excited
😜
Do a butterfly tap 20 times (therapist will show you...)
Good job!
Name 3 things you can do that are hard for others
Awesome job!
Tell me about a song that might help you relax
🎶 🎶
Would you rather have planets grow 10x larger than they are now, or have animals shrink 10x smaller than they are now?
🦒 🌱
Talk about something you worry about
😬
Pretend to sit in an invisible chair for 5 sec, then stand up and sit 5 more times
Yay!
Tell me 4 things you like about yourself
You are AMAZING!
Tell me two people you can talk to if you are feeling upset
Name 2 people
Would you rather be able to fly or be invisible?
🦅 👤
Tell me 3 things that make you happy
Do 8 jumping jacks!
Woohooo!