Unhealthy Coping Strategies
Putting something important off until later
What is Procrastinating
When you visualize yourself in another place
What is guided imagery
Someone who stays away from people, places and things to decrease stress
What is avoidance
When you expend your energy in an active way
Using a mind-altering substance to numb oneself
What is drugs/alcohol
When you engage in positive self-talk
What is self-compassion
What is venting
When you need to manage your time better
What is making a to do list or organzing
When someone overindulges or restricts?
What is over/under eating/sleeping
When you try to think about a situation from both Rational and Emotion Mind