ERP
What does ERP stand for?
Exposure and Response Prevention
What does CBT stand for?
Cognitive Behavioral Therapy
What Disney movie is Elsa, Ana, and Olaf in?
Frozen
What kind of coping skill involves you using your 5 senses?
Grounding
A complex state of feeling that results in physical/psychological changes that influence thought and behavior.
Emotion
What is the name of the scale we use to measure our anxiety during exposures?
Subjective Units of Distress (SUDs)
What are the three points on the CBT triangle?
Thoughts, Feelings, and Behaviors
Which country is home to the Kangaroo?
Australia
What does PMR stand for?
Progressive Muscle Relaxation
When looking at the CBT triangle, if we change our behaviors, what other two things can change?
Thoughts and feelings
What is it called when you expose yourself to something so many times that you get "used" to sitting with that anxiety?
Habituate
What kind of unhelpful thinking pattern is this: "Either I do it right or not at all"
All or nothing. Or Black and White thinking.
What school does Harry Potter go to?
Hogwarts
What coping skill allows you to sit still and allow your MIND to wander?
Mindfulness
What are the statements that we use to verbalize how we are feeling to others?
I-Feel statements
This type of question may be asked in order to relieve your anxiety temporarily.
Reassurance
What is it called when we imagine what other people are thinking?
Mind Reading.
What is a group of Lions called?
A pride
Is every coping skill appropriate at every level of anxiety?
No
Does everyone express their emotions in the same way?
No
What are the four different types of exposures?
Interoceptive, Imaginal, In-Vivo, Spontaneous
What do we do when we have an unhelpful thought?
Thought Reframes
What are the names of Snow Whites Seven Dwarfs?
Sleepy, Sneezy, Happy, Grumpy, Dopey, Doc, and Bashful
Do we use coping skills during exposures?
No
What are the six major emotions?
Anger, fear, disgust, surprised, sad, happiness