CBT
What does CBT stand for?
Cognitive Behavioral Therapy
What fast food restaurant has to Golden Arches as its logo?
McDonalds
What is the scale we use to measure our anxiety?
Subjective Units of Distress (SUDs).
What movie is Elsa, Olaf, and Ana from?
Frozen
What is it called when we sit still and let our minds wander?
Mindfulness
What are the three parts of the CBT triangle?
Thoughts, Feelings, and Behaviors
What are the two professional baseball teams in Chicago?
Cubs and Sox
What do we create at the beginning of Rogers that we use to rate our exposures?
Exposure Hierarchy
Australia
What skill uses our 5 senses?
Grounding
What do we do when we have negative thoughts?
Thought Reframes
What school does Harry Potter go to?
Hogwarts
What are the four different types of exposures?
Imaginal, Interoceptive, In-vivo, Spontaneous
What is a group of Lions called?
A pride
What skill involves us writing down our thoughts and feelings?
Journaling
What is it called when we imagine we know what others are thinking?
Mind Reading
What are the names of Snow Whites seven dwarfs?
Sleepy, Sneezy, Dopey, Grumpy, Doc, Bashful, Happy
What type of exposure is NOT planned, it happens with out us knowing.
Spontaneous
What is the largest Continent?
Asia
Can we use EVERY coping skill at ANY level of anxiety?
No
What is it called when someone TEMPORARILY falls back into old patterns?
Lapse
What is the fastest land animal?
Cheetah
The goal of ERP is to Decrease what? (3 things)
Time, Frequency, Duration
In the nursery rhyme, who sat on the wall before having a great fall?
Humpty Dumpty
Do we use coping skills during exposures?
No