Which state am I in?!
The state of mind where people are most likely to act impulsively.
What is Emotional Mind
Types of behaviors that tend to have negative consequences are called what?
What are target behaviors?
You and your best friend are having an important conversation and you can’t stop looking at your phone. Practice this to refocus your attention.
What is mindfulness?
Balancing a checkbook, following a recipe and doing the dishes are examples of what in reasonable mind?
What are tasks?
Three examples of words that define wise mind and also start with the letter “c”
What is calm, cool and collected
The balance of both emotional mind and reasonable mind.
What is Wise Mind?
A mindfulness skill you can use when someone cuts you off in traffic.
Breathing technique
Coloring, crossword puzzle and guided imagery are all types of this.
What are mindfulness exercises?
People who are fully in reasonable mind do not care about the “blank” of others?
Emotions or values
These are 3 questions to ask yourself to get into wise mind.
Is what I am about to do going to hurt myself, another person or get in the way of my life worth living goals?
The state of mind when a person is only considering the facts
What is Reasonable Mind?
Your best friend says something that triggers your angry. This mindfulness exercise can help you to not do something you might regret
What is imagery of a clam place?
Name 3 words that define being mindful
Focused, present, not judging
A common judging word used to describe people in reasonable mind.
Rigid, harsh or robotic?
These are 2 examples of skills I can use to help me in practicing wise mind.
What are Pros/cons and problem solving?
The state of mind that has also been referred to as intuition.
What is Wise Mind?
These are words to define being in emotion mind.
What is: impulsive and reactive?
This is the opposite of mindfulness
What is mindlessness
This is considered an advantage or benefit to being in reasonable mind.
What is you can stay focused on completing tasks and build mastery?
This is an example of practicing wise mind in real life.
What is resisting the urge to yell at someone who cuts me off in traffic?
The weather, lack of sleep and an argument with a friend.
What are vulnerabilities to Emotion Mind?
These are 2 examples of benefits of being in emotion mind.
What are being able to experience positive emotions when celebrating something and having close relationships with others?
3 examples of mindful movement
Yoga, dancing and martial arts
These are 2 examples of jobs one might have in reasonable mind.
What is an accountant and scientist?
These are examples of the best DBT group facilitators are Nystrom and Associates and also teach Wednesday adult DBT.
Bridget and Brett!!!!! Hahahahahah