FRUITS AND VEGETABLES
This fruit, often juiced in the morning, is a good source of Vitamin C
Orange
All of them!
In addition to eating well and exercising, a person should consume at least eight glasses of _____ each day?
Water
What is the term for someone who does not consume any meat products?
Vegetarian
Which of these is the healthiest breakfast: scrambled eggs with toast and fruit, a blueberry muffin, or a granola bar?
Scrambled eggs with fruit and whole-grain toast
This red fruit is often mistaken for a vegetable
Tomato
Rice, pasta, and bread are all a good source of this nutrient
Carbohydrates
How many hours of sleep should a person aim for each night?
Nine
If a person is lactose intolerant, they have trouble digesting what?
Dairy
Which food contains more protein: a bowl of grapes, a piece of salmon, or brown rice?
A piece of salmon
Banana
If a person consumes a variety of foods from all of the food groups, what can their diet be called?
Balanced
How many steps should we aim to get each day?
10,000
Many people are allergic to this food, which is often consumed in butter form and paired with jam
Peanuts
Whole grain pasta is a good source of which nutrient: carbohydrate, protein, fat?
Carbohydrates
What portion of your plate should fruits and vegetables take up?
Half
Nuts, tofu, and eggs are all a source of this nutrient
How many minutes of exercise should a teenager get daily?
60
If you cannot digest gluten, what food should you avoid: eggs, wheat, fish?
Wheat
Canada's Food Guide says you should limit foods high in saturated fat, sugar, and ____?
A. Carbohydrates B. Salt C. Nutrients
Salt
Three ways to purchase vegetables are fresh, frozen, and _________.
Canned
Avocado is a good source of this nutrient
Fat
Two components of health are physical health and ______ health.
Mental
What type of foods do vegans not consume?
Animal
What is not a nutrient: fat, sugar, water?
Sugar