Mindfulness
Name one way that someone can practice mindfulness in their daily life.
Praying, meditating, yoga, body scan, ect.
What is one way that you can practice self-care?
Taking a bath, exercising, watching a movie, driving, fixing a car, reading, walking, ect
What does the acronym CBT stand for?
Cognitive
Behavioral
Therapy
Cotton candy sweet to go,.......
69 Boys-Tootsee roll
What is mindfulness?
Being present and aware of your self, emotions, thoughts, ect.
Why do you need to forgive yourself?
Because we are all human and make mistakes. Perfection is an illusion. Others forgive us.
What is a though t distortion?
A though that is invalid, but one believes it to be true despite contrary evidence.
How do you do that?
Montell- This is how we do it.
How can you be mindful of relapse?
Identify your triggers, remember H.A.L.T (Hungry, Angry, Lonely, and Tired). Accept that relapse is NOT IMOSSIBLE
What does building mastery mean?
Doing things that make you feel competent and effective to combat helplessness and hopelessness.
What is black or white thinking?
All or nothing, only seeing one right way and one wrong way.
Can't keep from jumping around
House of pain- Jump Around
What does embracing change mean?
Doing something new and rolling with the discomfort. Change is transactional, what we do influences our environment and other people in it. The environment and other people influence us.
Why is it important for you to have sober/positive interests?
Without interests/hobbies that are positive, it is hard to find meaning and joy in life. If you are not happy, what reason(s) do you have for staying sober.
What is learned behavior?
Behavior that we engage in because we have learned it from our environment. Can be a variety of behaviors.
Kens better half
Aqua-Barbie girl
How can communication be mindful?
Using "I" statements. They are more accurate about how you feel, they are less judgmental, the other person will probably be more willing and able to listen to you if you use them, and most importantly, you are more likely to get your needs met if you use them.
Is isolation a self-care technique?
Yes and No. If you are isolating because you need time for yourself and engage in self-care then it can be good. However, if you are isolating because you want to avoid accountability or avoid any feelings/thoughts, then it can be bad for mentally and emotionality.
What do emotions do?
They motivate our behavior, and prepare us of for action.
Emotions save time in getting us to act in important situations. Emotions can be especially important when we don't have time to think things through.
Gotta love cali
2 Pac, ft Dr. Dre and Roger Troutman-California Love