Coping skills
Listening to this on the radio or CD player may help cope in times of trouble?
What is music?
To stop trying
What is Action
Activity requiring physical effort to improve health and fitness
What is exercise?
HALT refers to
What is Hungry, Angry, Lonely, Tired?
What is stress?
A life skill in which one collects words and places them in a book
What is journaling?
Hopeless
What is a Feeling?
A substance prescribed by a doctor for medical treatment
What is medication?
A reluctance to reach out to your support system and sober support
What is isolation?
Visual or auditory perception of something that is not there
What is a hallucination?
Leaving from my current location to clear my head
What is take a walk?
"I'm a bad person"
What is Belief?
A group of individuals with similar experiences and characteristics
What are peers?
These got you down
What are emotions?
A rapid change in mood
What is mood swing?
Doing this will entertain while taking my mind off my troubles
What is watching tv or movies?
"I can't do anything right"
What is a Thought?
A person trained to talk, listen, and give guidance
What is a counselor or therapist?
lacking interest in one's current activity or lack thereof
What is boredom?
Inability to sleep
What is insomnia?
Sitting quietly in a thoughtful way
"I can't trust anyone"
What is a Thought?
Individuals who provide each other with encouragement, comfort, and advice
What is a support group or network?
I got this
What is overly confident or cocky?
A natural desire to satisfy a bodily need
What is appetite?