Health 1
What is the definition of Attitudes
positive or negative opinions or feelings individuals attach to objects, people or situations.
How can a cultural norm impact our health positively?
How can a cultural norm impact our health negatively?
An example of a cultural norm
..............
How can a social norm impact our health positively?
How can our geographical location impact our health?
......................
An example of a social norm
...................
What is the definition of Values
·general principles by which one lives their life.
Define cultural norm
behaviour patterns that are typical of specific cultural groups.
What is the definition of beliefs?
A person’s sense of right and wrong.
How can a social norm impact out health negatively?
Define social norm
a behaviour that is a regular part of society
based on a socially shared belief of how one ought to behave
How can our knowledge and education impact our decision making?
...........................
An example of cognitive dissonance
..............
5 things that influence our decision making
81+72+
153
List 3 self management skills
coping skills (resilience, stress management)
- self-talk
- managing our emotions (emotional intelligence)
- questioning skills
- time management
- accessing support
Define interpersonal skills
•are the life skills we use every day to communicate and interact with other people, both individually and in groups.
•Interpersonal skills include:
Define self management skills
•are a set of skills which enable an individual to manage personal reactions to responsibilities and challenges in all aspects of life.
How can being resilient help you to choose preventative actions that will enhance your health
List the 4 resiliency skills
•Positive self-talk –
•Challenge thoughts –
•Self-awareness –
•Self-control – s
Health decisions and risk behaviours are not simply an individual responsibility, but are shaped by a range of influences.
True or False?
True
Define cognitive dissonance
·when you have multiple conflicting beliefs or values on one subject.
is the ability to “bounce back” from stressful or challenging experiences. It involves being able to adapt to changes and to approach negative events as constructively as possible.
How can practicing resiliency skills help you to cope with influences on your personal health behaviour