Stages of Change Examples
1. This is harder than I thought it would be. I’m not sure if I’ll make it.
Action
first 2 primary areas of mental wellness?
personal interests and education
physical, intellectual, emotional, social
the 1st group of dimensions of wellness include...
eating better and making a diet plan
what is something that can done to improve physical health?
relatives are included in what area?
family concept
My life is fine. I don’t have any problems or concerns.
Precontemplation
When someone joins support groups, they are said to fall under the area of ....
What is self-care?
spiritual, vocational, financial, environmental
the 2nd group of wellness includes....
7 to 8 hours of sleep
the recommended amount of nightly sleep
emotional and physical wellbeing would be included where?
health and wellbeing areas
Oh, I’m too old to change. You can’t teach an old dog new tricks.
Precontemplation
There are three areas of emotional wellness. Name them
emotions, self-care, and stress
... direct our behavior and control our impulses so that we meet certain standards, achieve certain goals, or reach certain ideals.
self regulation is our ability to ....
nutrition, exercise, and appropriate health care
What actions every day allow us to be physically well?
Money and finances
Currency concept
There’s a part of me that wants to change, but I think I’m okay with what I’m doing right now.
Contemplation
Participating in discussions would fall under what part?
What is the conversation?
The holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.
What is wellness?
importance of preventative medicine
prevent small physical ailments from turning into something much more harmful
area that includes your occupation?
career area
I know I’m going to have to make a change, I’m just not sure how. I need a plan.
Preparation
2nd two areas of mental wellness include
personal interests and education
The two essentials for habit-breaking
self awareness and strategies are ...
state the most important dimension of physical health
trick question! they are all important!
area that includes who a person is dating?
significant other area