Eight Dimensions of Wellness
This dimension is about self-care to stay healthy
What is Physical Wellness
The Transtheoretical Model or TTM
What is another name for the Stages of Change Model?
Assesses one's self image with and without an unhealthy behavior
What is Self-reevaluation?
Individual choice and commitment to change the problem behavior.
What is Self-Liberation?
Urge to act in risky behavior
What is temptation?
This dimension is about feeling positive and enthusiastic about your life
What is Emotional Wellness?
An analysis of more than 300 fragmented theories of psychotherapy.
What is a characteristic of the Stages of Change model based on?
An increased emotional experience
What is Dramatic Relief?
A reward system for positive behavior
What is Reinforcement Management?
Actions, plans, and goal setting are part of this stage
What is Preparation?
Participating in activities that are consistent with your beliefs or values.
What is Spiritual Wellness?
Intending to take action withing the next 30 days, taken some steps in this action
What is Preparation?
Consequences for taking steps in a particular direction (rewards)
What is contingency management?
Actively seeking healthier behaviors to substitute problem behavior
What is Counter Conditioning?
Increased awareness for change, highlight the need to change, personalizing of risks and benefits
What is Precontemplation?
Contributing your unique gifts and talents to work that is personally meaningful and rewarding
What is Vocational Wellness?
Has changed behavior for more than six months
What is Maintenance?
Belief that one can change and the commitment to act on that belief.
What is Self-Liberation?
Awareness, availability, and acceptance of alternative problem-free lifestyles in society
What is Social Liberation?
Relapse prevention, coping skills and reminders are part of this stage
What is part of the Maintenance stage?
Being aware of the unstable state of the earth and the effect of your daily habits on the physical environmental.
What is Environmental Wellness?
There are common stages and processes of change across a variety of health behaviors.
What is one of the three assumptions of the TTM?
Helping relationships, environmental reevaluation, dramatic relief, consciousness raising
What are Cognitive Processes?
Control of situations and other causes that trigger the problem behavior
What is Stimulus Control?
Feedback, problem solving, social supports and reinforcements are helpful with this stage
What is Action?