Demanding
Helpful/Not
Coping
100

"Give me the game controller."

"Can I have a turn with the game now?"

100

"This is stupid." 

Not Helpful

Bonus: What type?


100

You get into an argument with your brother or sister. 

Apologize, walk away, agree to disagree 

200

"Stop talking to me."

"I need a few minutes to myself right now."

200

"I need to study more for the next quiz." 

Helpful


200

You have a lot of homework to finish.

Take breaks, create a to-do list, reward yourself for a job well done 

300

"No, I want to have pancakes for dinner."

"Could we have pancakes instead?" 

Bonus: If the answer is "no", what do you say?

300

"She/he does not like me."

Not Helpful

Bonus: What type? 

300

Someone is rude to you.

Ignore them, walk away, tell an adult

400

"I don't want to play that during recess."

"Could we play tag instead?"

Bonus: What do you say if your friend does not want to play tag?

400

"That was a challenging game. I should level-up in preparation for our next match."

Helpful

 

400

You can't get what you want. 

Say "okay", see if you can get it later or can earn it 

500

"Just give me 5 more minutes on the computer!"

"Can I finish this game and then turn it off? It will only be about 5 more minutes."


500

"What if things don't turn out the way I want them to?"

Not Helpful

Bonus: What type? 

500

You are at a level-10.

Go to a quiet place. Use coping strategies, like deep breathing, muscle relaxation, or distractions.