Nutrition
How many meals should be a part of a healthy diet?
What is three balanced meals?
True or False: It is possible to recovery from a mental health condition
True
Give me an example of positive self-talk
Everything is going to be okay
This Doctor prescribes mental health medications
What is a psychiatrist?
This is the most commonly diagnosed behavioral disorder in childhood. Boys are more likely than girls to develop this disorder. People with this disorder are easily distracted by sights, sounds, and other things in their environment.
What is Attention Deficit Hyperactivity Disorder (ADHD)
Name 3 of the food groups that are outlined in the food pyramid
Grains, fruits, vegetables, protein, fats/sugars
Staying compliant with medication, following your doctor's recommendations, and not making any changes without the authorization of your doctor
Medication management
A good way to manage your depression
What is talking to somebody?
Undesired effects of medication
What are side-effects?
These medications are used to treat schizophrenia
What are antipsychotics
Healthy nutrition is best paired with this in order to make changes to your body
What is exercise?
Methods used to deal with stressful situations or get through tough times. These may help a person face a situation, take action, and be flexible and persistent in solving problems.
Coping skills
Name one anger management technique
What is exercise?
Paxil is used to treat this illness
What is depression?
This treatment can help people understand their illness and better manage life situations.
What is therapy
Name three ways to build a healthy eating style
Focus on making healthy food and beverage choices, eat the right amount of calories, cut out sugars
External events or circumstances that may produce very uncomfortable emotional or psychiatric symptoms
Triggers/stressors
Identifying and utilizing effective coping skills is a key component in this
What is relapse prevention?
Risperdal and Zyprexa are these type of medications
What are antipsychotics?
a form of psychotherapy in which a group of patients meet to describe and discuss their problems together under the supervision of a therapist.
What is group therapy
Proper nutrition can improve mental health in these three ways.
Better concentration, less depression, better mood
Any change in thoughts or behaviors that can signal a relapse
Early warning signs
Name five coping skills for anxiety
Deep breathing, positive self-talk, listening to music, walking, exercise
SSRI's are one type of these medications
What are antidepressants?
This activity is an excellent alternative treatment for depression
What is exercise