Exercise
Exercise Recovery
Random
100

How many minutes in the day should you be doing something active?

60 minutes

100

You’ve been exercising and you get thirsty. What’s the best drink for you to have?

Water

100

What’s the healthiest way to eat a potato?

Baked potato

200

How often should you exercise/ be active?

1 hour every day

200

why is it important to stretch?

Helps coordination by allowing freer and easier movement. Prevents injuries such as muscle strains. ( A strong pre-stretched muscle resists stress better than a strong unstretched muscle.) Stretching helps to prepare your body for the exercise it's about to get

200

True or False: You have to go to a gym to get exercise

False

300

What does it mean to exercise?

activity requiring physical effort, carried out to sustain or improve health and fitness.

300

When exercising, it's important to stay hydrated. To stay hydrated means:

to drink plenty of water

300

If you can't play outside, what else can you do for exercise?

Dance, yoga, stretch, etc.

400

Name 3 things you can do for physical activity

run, walk, jump rope, bike, hike, dance, jog, swim, play sports etc

400

What happens to your body when you exercise?

You have increased blood flow which helps your heart and lungs work better, and gets more oxygen to your brain so you can think better!

400

What drink is known to make your bones strong?

Milk (calcium) 

500

what is the benefit of being active?

keeps you healthy, helps you sleep better, makes you feel happier, helps your body and immune system stay strong, helps prevent disease

500

Most kids are pretty ____________________, which means they can bend and stretch their bodies without much trouble.

Flexible

500

Chicken and Eggs are examples of...

Protein