Enter Title

Self care

100

What is self-care?

Taking care of your self. 

Making time for yourself to make sure you are okay

200

What is an outdoor activity that you can do for self-care?

Go for a walk, sports, be active, yoga, etc.

300

Can drawing be an example of self- care? Why or why not?

Yes. drawing can help relax someone's mind and bring peace.

400

Is dancing self-care?

Yes, it can bring happiness and peace to people.

500

Is talking about your emotions with someone you trust self-care?

Yes, it is important to express how we are feeling. We are human and we have emotions. It's important not to push your feelings away. It's okay to be sad,mad, and happy.

Community Agreements

100

Bravery

Stand up for what is right, even if you stand alone

200

Mindfulness

One mic (only one person can be talking)

Clean up after ourselves

We help our community

300

Healthy Choices

We eat healthy food

We use healthy language

400

Reflection

We know mistakes happen, but we learn from our mistakes

500

Give an example of mindfulness

One mic, clean up after myself, respect people opinions, help my classmates, be nice

Community Agreements Scenarios

100

Sally was being bullied by Tommy... Maria saw that Sally was being bullied and she told Tommy to stop being mean to Sally. What community agreement was Maria following?

Maria was being BRAVE and stood up for Sally

200

Abby was yelling and shouting when her teacher was giving instructions. What community agreement was Abby not following?

Abby wasn't being MINDFUL because she wasn't using ONE MIC. 

300

During after school, Ms. Itzel is really hungry and she eats a bag of chocolate. What community agreement is Ms. Itzel not following?

Ms. Itzel isn't following healthy choices.

400

During recess time Jamie calls his friend fat and there are 4 other kids who hear. Jamie tells the 4 kids that if they say anything to the teacher that he wont be their friend anymore. The 4 other kids don't want to lose Jamie as their friend so they decide to walk away and not do anything. What community agreement isn't being followed here?

Bravery, mindfulness

500

Isa pushes her friend by accident becasue she was running through the halls. Isa says sorry and she remembers to NEVER run in the hall ways again. What community agreement is she following?

Mindfulness & reflection

Examples of Self- Care

100

Is going for a run/ exercising an example of self-care? Why or why not?

YES! Exercising is a great way to take care of yourself! It makes you feel good

200

Is crying and sharing you are sad self care?

Yes! It is okay to feel sad and cry. It is important to share how  you are feeling with someone you are comfortable with

300

Is reading a book that you like self-care?

Yes! reading can help with stress

400

Is falling asleep and resting self-care?

Yes! Sleep is important for everyone!

500

Is skipping meals self-care?

No! you have to eat well!